Gently rolling fields, quiet early mornings out walking with the dogs, the odd startled blackbird and the raucous call of the crow. Walking helps on so many levels. Fitness, yes. It's also a time to think and mull and clear out the head space. And somehow it's an immersive experience that is more than the sum of its parts, if that makes sense. It forges a connection to this place as I'm shown little glimpses of life all around me which I find comforting.